Professional counselling for mental health and wellbeing. A safe, confidential space where you are heard, supported and never judged. Counselling is a collaboration. Working together, we’ll find the strategies and insights that lead to real, lasting change.
Get in touch Learn moreAbout Me
Hi, I'm Treacy Meyer — qualified counsellor and mental health recovery specialist.
Working in both the mental health sector and as a counsellor has given me a sound understanding of how mental health conditions develop, how systems work, and most importantly how people recover. I bring that knowledge into every session, utilising a variety of counselling approaches with genuine compassion, empathy and support.
You can contact me directly at hello@recoverycounselling.com.au.
What I Offer
Support for managing life’s challenges and emotional wellbeing in a non-judgemental space. Somatic Therapy addresses trauma and PTSD, nervous system regulation, adapting coping skills and an improved mind/body connection.
Sessions take place outdoors at a location convenient for you. Bilateral movement helps the brain to process difficult thoughts and feelings. Walking in nature is clinically proven to reduce cortisol levels and calm the nervous system making it easier to discuss challenges.
I have a special interest in neurodiversity counselling, supporting individuals who identify as ASD, ADHD, or otherwise neurodivergent. Support for late diagnosis and understanding the impact of long-term masking, building strategies and healthy coping mechanisms and promoting self-compassion.
Utilising a variety of approaches ensures individualised support including: CBT Acceptance and Commitment Therapy and DBT to assist with relationships, substance use, self-esteem concerns, and to improve confidence.
Get In Touch
Reaching out is often the hardest part. I'm here to make the process as easy and welcoming as possible. Get in touch and I'll find a time that works for you.
If you are in crisis or need immediate support, please contact Lifeline on 13 11 14 or dial 000.